Did you know that there is a cure for many ailments in your home but the need is to understand these treasures of healing and use them properly then start with turmeric first.

 Did you know that there is a cure for many ailments in your home but the need is to understand these treasures of healing and use them properly then start with turmeric first.

Joint pain and turmeric

Research on turmeric is advancing at lightning speed and is now being called a superfood. Its main substance, cercumin, improves the heart, intestines, immune system and other organs. It plays an important role in preventing cancer and keeping blood pressure normal

But before using it, keep in mind that if turmeric is used with pepper and some fat, it increases the body's ability to absorb cercumin. Otherwise a large amount of cercumin is lost.

Turmeric reduces joint pain and inflammation and also relieves bone pain. Regular people are making it a part of their diet because of their anti-inflammatory ingredients. Fortunately, regular use of turmeric also protects against Alzheimer's and other mental illnesses.

Cardamom

Cardamom has been used for hundreds of years because of its flavor and effectiveness, but few people know that cardamom has been shown to be very helpful in maintaining gastrointestinal health and eliminating ulcers.

Cardamom seed oil and its peel also contain many medicinal ingredients. But now modern science shows that cardamom has an amazing ability to reduce internal inflammation of the body and it helps a lot in eliminating the bacteria like H. pylori that cause ulcers.

Celery and cancer

Celery is used fresh and dried. It contains a powerful compound called epinephrine that protects against cancer by reducing DNA damage.

Celery contains a large amount of vitamin K as well as vitamins A, B and C and iron. It reduces stomach bloating and improves kidney function.

Blood pressure and jaundice

The precious nitrates in beetroot make nitric oxide in the body and help to dilate blood vessels.

A year ago, a survey of millions of people in Scandinavia found that drinking just one cup of beetroot juice a day helped restore blood pressure within a week. The nitrates in it were seen to strengthen the heart muscle in just ten minutes.

In this way we can call beetroot the protector of the heart.

Green tea and healthy gums

Green tea is an amazing tonic for weight loss. But green tea plays an important role in clearing teeth, removing bad breath and keeping gums healthy.

Some doctors consider cold green tea to be the best mouthwash. It eliminates bad breath and putrefactive bacteria and reduces gingivitis. Even expensive mouthwashes can't compete with it.

But the benefits of green tea are many. On the one hand, it controls blood pressure, on the other hand, it strengthens the heart.

Garlic is a friend of the heart

Garlic is unique in diluting blood. It also strengthens the heart walls and is very helpful in controlling blood pressure.

There have been many scientific studies in this regard and the benefits of garlic have come to light. An important compound in it is Allison which is very useful for the heart and blood system. It is also great for diluting blood.

Regular consumption of garlic reduces the risk of winter by up to 70%. Experts have also recently discovered antibiotic ingredients in garlic that selectively kill the germs responsible for intestinal and gastrointestinal diseases.