A recent Facebook post has gone viral.  In this post, a woman from Thailand shared photos of her pet goldfish.  Surprisingly, these pictures do not show the back of the fish's body.  The woman claimed that the back part of the body of the fish was cut off by a flower, but her care saved the life of the fish.

 In a Facebook post that received millions of likes, Kanya Tantivivatkal wrote that six months ago, she felt bad about her pet goldfish.

 After that, the tail of the fish rotted and separated from the body.  After that, the flesh of the fish's body began to rot and its bones began to appear. Kanya made a few pictures of the fish in the aquarium and showed it to a fishmonger and asked for medicine for his pet fish.

 (to be continued

 The fishmonger said the chances of the fish surviving were slim, so Kanya would throw it away and buy a new pet fish.

 Kanya did not give up.  He bought some medicine and took care of the fish for the next six months.

 On September 12, he had been giving medicine to the fish and changing the water every day for 6 months. On that day, he shared pictures of the fish.  If you look at the first pictures of the fish, it looks like a miracle.

 ISLAMABAD, Sept 28 (APP): Pakistan Army Captain was martyred in an exchange of fire with terrorists in South Waziristan tribal district of Khyber Pakhtunkhwa, according to Pakistan Army Public Relations (ISPR).  Security forces began patrolling the area at night on a tip-off about the presence of terrorists.

 (to be continued)

 ISPR said that the incident took place yesterday when there was an exchange of fire between the terrorists and the patrolling party during a patrol in which 25-year-old Captain Abdullah Zafar from Kohat was martyred.  The area has been cordoned off for clearance operations.  It may be recalled that on September 13, security forces killed terrorist commander Ehsanullah Sande and three other terrorists during an operation near the district border of North and South Waziristan, the ISPR statement said.  Ehsanullah was killed along with three other militants in an undercover operation in Gharium area of ​​Shakto near the district border of North and South Waziristan.

 DG ISPR said that Ehsan Sande was the mastermind of several terrorist incidents. He said that the terrorist commander was also involved in planning and executing a terrorist operation in Shakto area recently.  , Where several young men and officers, including Lieutenant Nasir Shaheed and Captain Sabih Shaheed, were martyred.  On September 7, five terrorists, including wanted terrorist Wasim Zakaria, were killed and 10 others were arrested in a covert operation by security forces in Mir Ali area of ​​North Waziristan. A Pakistan Army spokesman said that Commander Wasim belonged to Mir Ali area.  Wasim was from Haider Khel and wanted terrorist Wasim was the mastermind of 30 different acts of terrorism from 2019 till now.

 According to ISPR, the terrorist Wasim Zakaria was directly involved in targeted killings in the area, martyrdom of government agencies including CSS officer Zubaidullah Dawar and attacks on security forces while also attacking Fok's convoy near Hasokhel.  The dead terrorist involved was the head of the arena group of unknown terrorist organization.  Earlier on August 31, three Pakistani soldiers were martyred during a search operation in South Waziristan. According to a statement issued by ISPR, terrorists opened fire on security forces during a search operation in South Waziristan.  As a result, Subedar Nadeem, soldier Saleem and Lance Naik were martyred. According to ISPR, 4 youths were also injured in the firing.

 It is a

  As the Persian word 'khoban' is used in the sense of beauty and beauty, in fact this fruit was born in Persia and in the vicinity of Iran large-sized apricots are still eaten with enthusiasm.  Here we have jam, jelly, apricot dessert specially prepared with custard.

 The Pakistani regions of Hunza and Azad Kashmir are his homelands from where apricots are supplied all over the country.

 Medical benefits of apricot

 Regular blood circulation keeps the body healthy.  Eating apricots along with other fruits of the season is also useful to protect against heart disease. If one's blood pressure is low, it is also beneficial.

 The special feature of apricot for blood flow is its antioxidant properties.  It is a fruit that lowers blood pressure.  Itching and heatstroke are also common.  In case of hemorrhoids or bloody warts, eating this fruit will reduce the irritation.  By the way, this is the mango season and people prepare for the reception of this king of fruits with such devotion that day or night they eat mangoes in different forms.

 Set aside time for apricots.  It is also an anemic fruit. It contains natural steel.  It is also useful for women who are expecting a mother to eat two apricots for breakfast and if they are short of breath due to iron deficiency, sleep is predominant, headache and fatigue remain, eating apricots also gives relief.

 Ingredients in 35 grams of apricots

 Fat 0.3%

 Starch 11.6%

 Calcium 20 mg

 Steel 202 mg

 Calories 23%

 Protein 1.0%

 Minerals 0.7%

 Phosphorus 25 mg

 Vitamin A 3600 mg

 Vitamin C 6.0 mg

 In this age of coronavirus, the importance of boosting the immune system is obvious.

 You take iron or vitamin C in the form of supplements and if you eat a few grains of apricot peels along with it, this natural food will keep you strong. Chronic constipation patients also have to use medicines.  If they eat apricots shortly before eating a few grains, they get rid of this disease.  Its use also relieves stomach heaviness and gas.  Apricot tree leaves are used for stomach worms and heartburn.  Drinking a decoction of these leaves (coffee) eliminates this irritation and also removes stomach worms. Patients with high blood pressure are advised to use apricots only to the extent of tasting.

Used in Ireland, Philippines, Pakistan, China, Bangladesh, India and almost all over the world.  But the real homeland of potatoes is South America.  Potatoes were first grown in South America.  It was introduced to Europe in the 16th century.  It was cultivated in Ireland in 1719.  Potatoes were cultivated in the subcontinent in the 17th century.

 Missionaries introduced it to the United States in the 19th century.  Potatoes are used more than any other vegetable in the world in terms of quantity and quality.  And topped with all the vegetables.

 Potatoes are grown all year round.  Potato is an underground vegetable.  Potatoes are found in the roots of plants.

 (to be continued)

 Potatoes have become an important ingredient in human life.  It is also rich in nutrients so it is the most important source of nutrition.

 Potatoes are one of the best foods.  Potatoes are rich in iron, calcium, potassium and phosphorus.  Potatoes are rich in vitamins A, B and C.

 Scurvy

 In this disease, using potato mixture can get rid of scurvy.

 Wrinkles and blemishes

 Applying raw and mashed potato juice and pulp on the skin removes wrinkles and blemishes caused by aging.

 Potato juice

 Raw potato juice is extremely useful for arthritis.  In addition, potato juice is also a tried and tested remedy for stomach, intestinal and skin blemishes.

 Swelling and joint pain

 Massage with potato juice relieves swelling and pain.  But before using this juice, boil it so that one-fifth of it evaporates.

 Then add a small amount of glycerin.  Glycerin works to make it safer.  After soaking the affected part, the said juice should be applied like tala (massage medicine).  Massage every three hours until the swelling and pain go away.

 Potatoes raw

 The industrial effect of potatoes is due to potassium, sulfur, phosphorus and chlorine.

 But these ingredients remain as long as the potato remains raw.  When cooked over a fire, these organic matter turns into inorganic matter and their usefulness is reduced.

 For the treatment of arthritis

 Potatoes half a kilo and salt fifty grams.  Put the potatoes in the oven and fry them, then take them out, peel them and cut them into small pieces, sprinkle with salt and eat them continuously for about a month.

 Treatment of stones

 If the patient with gallstones is given only potato food and four or five kilos of water is used with it, then inshallah the stone will be disintegrated.

 Relax the skin

 Potato gives strength to the body and eliminates thinness. If potato is applied or cut on the burnt area, then the pain is relieved.

 There is no smallpox at this place.  And soon comes relief.

 Treatment of gastric ulcer

 Red potato juice is good for stomach ulcers. It should be used two or three times a day.  In terms of diet, half a cup of juice should be drunk half an hour before eating.

 For nourishing and alveolar eyes

 peel,a,squash_grate It and squeeze the juice.  Very useful for nourishing eyes and pale eyes.

 Eliminate wrinkles

 Potatoes should be rubbed on the body parts and face before going to bed where wrinkles are appearing.  It removes wrinkles and blemishes on the skin as well as brightens the skin

 Its use produces blood.  It is equally useful to eat it raw and cooked.  Who doesn't know the name of tomato which is an essential component of our daily food preparation.  Tomatoes are called in Latin (Lycopene Esculentum).

 There are many types of tomatoes and many colors.  Like raw tomatoes are green.

 (to be continued)

 Red and yellow, pink and bright pink and dark red tomatoes are commonly seen in the vegetable market.

 But medically, red ripe tomatoes are considered good. Tomatoes were also called crazy angry apples in Europe, while in France, tomatoes are called "apples of love" because of their color properties.  Tomatoes were originally found in the forests of South America.  From there it was brought to Central America by the ancient Uzbeks and Maya of Mexico, who cultivated it and introduced it as the tomato.

 It was brought to Europe by the Spanish conquerors of Mexico and Peru in the early 16th century.  Tomatoes have been favored in Spain and Italy, while their properties for human health have been called into question due to their association with a type of poisonous plant called "Solanash".  It arrived in North America at the hands of 16th-century settlers, and then in the 19th century, tomatoes flooded the vegetable market there.

 tomatoes,are Considered_both A fruit and a vegetable.  A lawsuit was also filed in the United States to determine the status of tomatoes, and in 1893 an associate judge of the US Supreme Court ruled that tomatoes were a fruit from a botanical point of view.  Nowadays, everyone knows that every human being must take a small amount of vitamins daily.  Vitamins A, B and C are essential for human health.

 We must include these vitamins in our diet to strengthen the body and strengthen the bones. Interestingly, these three vitamins, which are essential for human health, are present in tomatoes.  Eating tomatoes makes you hungry and the food is digested quickly.  Tomatoes are also useful in many diseases.

 Benefits

 It cures diseases such as anemia, yellowing of the face and eyes and obesity.

 It is better to cook it. In fact, cooking and eating tomatoes contains a large amount of lycopene, a nutrient in it, which is very important for the maintenance of health and well-being.  Tomatoes have an acidic property that blood

 Cleanses. Wash and suck a good tomato every morning for children who are thin and weak.

 Because it contains all the nutrients that are essential for the growth of a child. Its use helps children to extract teeth and their stomach also works properly. Keeping the body's nervous system in order.  And there is no one better than him in strengthening. He makes the body healthy and strong.  Strengthens veins and muscles. Produces blood.

 It is rich in phosphorus, iron and vitamins. Therefore, it is also extremely useful in terms of nutrition. It plays an important role in the development and upbringing of children.

 It is better to use this vegetable than to buy expensive fruits to alleviate the deficiency of vitamins.  It has more benefits than other fruits. Vitamin C deficiency causes tooth decay and gum pus.

 Drink a sip of tomato juice once a day.  It relieves nausea and vomiting throughout the day.  The stomach does all the work of digesting food. Tomato juice nourishes children and protects teeth.  In women, its consumption increases milk production and makes the milk of such mothers strong and healthy for infants. Tomato is a blessing for small children.

 As it contains acidity, it should be used with caution in cough, cold, flu etc. Tomatoes, salad, radish, beetroot and onion should also be used with lunch.  It is extremely useful for health. It relieves digestive problems. Do not drink water for some time after eating raw tomatoes.  Because in this way acidic substances can do their job well in the stomach.

 Scientific Ways to Take Care of Yourself - Writing No. 1953

Add caption

 Many of you may have heard people say, "Take care of yourself." This phrase has now become part of everyday morals and lifestyles. It is also said respectfully at the end of a meeting and for people of all ages.  Talk to each other frankly. Have you ever tried to find out the truth and background of this sentence. We think it is a matter of routine no sir! There is great depth in it.

 Let's try to find out what are the symptoms that keep us in a state of despair and anxiety all the time.  That's why people forget to take care of themselves with the idea of ​​making everyone happy.

 (to be continued

 We all have one mind, one body and one life. If our minds are confused, we are surrounded by worries and our physical health is not maintained, it means that we have not taken care of ourselves. Health problems have increased.  Therefore, he did not turn his mind positively, did not eat on time, did not ensure a balanced diet, and did not get enough sleep. Thus, he did not neglect himself. This process of taking care of oneself is not selfish at all.

 Let's take a look at the common symptoms now.

 Do you sleep at work

 Most people start falling asleep after half an hour of eating heavy foods during the day. This is a natural process. If you stay awake half asleep all the time, it means that we are not getting enough sleep at night.  Getting 8 hours of sleep from 11 a.m. to 6 p.m. can get rid of the habit of falling asleep all the time.

 Remember that sleep is no less than a blessing for health.

 If your skin starts to get dry, but what is the solution?

 The texture of the skin changes in every season. In winter, the climate is dry and we do not sweat. In summer, the humidity in the air is slightly higher, so sweat comes. Syrup to remove the heat of water in the body.  Eating fruits like fresh water and watermelon keeps the body in moderation.

 In winter, moisturizers, oils and cold creams have to be used to get rid of dry skin, but pathologists say that if people's diet is good, that is, balanced and those fats are also part of the diet, then the skin is usually moist.  Stays the same

 If nail pimples keep coming out for a long time;

 This condition means that something has changed in the body.

 There is something wrong with your hormonal system or you have not been able to control your stress and fatigue or you have started eating too many sweet foods. You should give up all this and make green vegetables and fruits a part of your diet.  If you start, you can get rid of this problem, but at the same time, if you drink a lot of water, get 7 to 9 hours of restful sleep and get regular exercise like brisk walking, then the skin can clear and shine very quickly.

 However, it is important to continue using the medication prescribed by the dermatologist.

 Increases muscle spasm;

 Nowadays, sitting in front of a computer or laptop has become a routine of work and life. Of course, technology has provided us with many conveniences, but sitting and working in the same condition for many hours is tiring.  But which people ignore when they see their achievements.

 Most people feel stiffness or muscle cramps in the body at night and want to take some painkillers. Medical experts say that this stiffness is caused by fatigue and low magnesium levels.  Eat green leafy vegetables and seasonal fruits and drink plenty of water.  At the same time, if you continue to get enough sleep, your lifestyle will improve.

 It is important to check the quality of food from breakfast to dinner keeping in mind the basics. If the immune system is strong, it can be protected from diseases as much as possible. Protein, vitamins, minerals in the diet.  When elements are involved, the body defends us. The same measures are called to take care of yourself. If the head of the household is healthy, then you will be able to pay attention to the health and other matters of your life, otherwise life will become a burden.

 Papaya nourishes and nourishes the body, satisfies hunger, digests food and excretes gas. It is useful for people who suffer from constipation. Papaya helps in diuretics and excretion of kidney and bladder stones.  Papaya is also very beneficial for stomach, liver and spleen patients.

 It is not known why papaya is called Samar al-Malaika in Arabic. However, whether papaya has any relation to angels or not, this fruit is of great importance to man in terms of its nutritional and other physical benefits.  Papaya contains many important nutrients and also some fluids which have a pleasant effect on the entire digestive system.  In addition to protein, starch, fat, and minerals, papaya also contains vitamins A and C.

 Papaya nourishes and nourishes the body, satisfies hunger, digests food and excretes gas. It is useful for people who suffer from constipation. Papaya helps in diuretics and excretion of kidney and bladder stones.  Papaya is also very beneficial for stomach, liver and spleen patients.

 (to be continued)

 Papaya is a useful fruit for people of all ages and genders, but seniors with weak stomachs or chronic constipation should make papaya an essential part of their diet.

 Papaya contains more carotene than many other fruits, which can be used to convert food into vitamin A. It is a very useful fruit for dieters due to its low calorie content. It is rich in vitamin C.  Available in quantity. Papaya is used for many purposes even in its raw state. An essence is also extracted from raw papaya which is called papain.

 Among the benefits, it is similar to "pepsin" which speeds up the digestive system. It works to strengthen the stomach and increase the amount of digestive fluids produced in the stomach. Older people have a lack of digestive fluids.  Due to which it becomes very difficult for them to digest protein foods, Paypan helps in digestion of such foods.

 It is also used to treat stomach worms.

 Cutting long slices of raw papaya and placing them in the sun gives white moisture to the slices. It is called papain. Raw papaya, its milky moisture, is used to digest hard meat. Raw papaya pickle and sauce.  It is also made. It is especially useful in inflammation or enlargement of the spleen.

 For hardness and swelling of the spleen, it is considered useful to put its slices in grape vinegar as a pickle and eat it after eight to ten days. It is also used to help stomach worms.  And it tastes good.  Its lick is also delicious, adding lentils, potatoes, lemons, etc. to it is rich in natural multivitamins and 

minerals.

 The use of papaya provides valuable nutrients to the blood and cleanses the blood and makes the skin and face red. The use of papaya purifies the blood and makes the bile thinner and reaches the small intestine in large quantities.  , Thus increasing the power of digestion.  Eating papaya after greasy and heavy foods makes the food easier to digest. Raw papaya is also useful for strengthening the digestive system and intestines.

 Digestion is maintained by using a little bit of salt and salt to taste.

 Papaya is also good for women but it should not be used in large quantities during pregnancy. Especially raw papaya is not at all.  Raw drink juice is said to be useful for uterine diseases. If eaten in large quantities, women's menstrual courses are released openly.

 Papaya not only protects health but also enhances beauty and skin attractiveness and requires clean blood, strong digestion.  The pulp of this fruit is also included in facial creams and hair shampoos. Fruit peels, which contain a substance called papain, are also used to apply beauty masks on the face and are also used in gas medicines.  In African countries, papaya pulp is being used as an ointment for wounds and to treat tumors.

 A ripe papaya is high in Vitamin A, Steel and Vitamin C. Because of its high content of Vitamin A, it is also called a natural tonic for hair growth and skin radiance.  When a papaya branch is broken, a few drops of milky white liquid is obtained.  It brightens the complexion and complexion and removes blemishes and shadows from the face.

 As much as papaya is considered to be effective for the digestive system, the benefits of this fruit are also recognized for its immediate effect on the skin. Papaya contains abundant amount of enzymes which improve the overall health of the skin.  Used to apply on old wounds. Papaya is beneficial in skin care due to its skin protection and body absorption properties.

 The powerful enzymes present in papaya have a rapid effect on nail pimples, pimples, freckles and wrinkles. Vitamins A and C rejuvenate the skin.  It also has the property of increasing and cleansing dead cells. Antioxidants like beta carotene increase the amount of collagen in the skin.

 Papaya juice also acts as a natural sunblock. It eliminates sunburn caused by rays. Papaya pulp is used to brighten the skin color. Papaya also gives new life to dull hair. Papaya  The part between the seeds where the seeds are present contains more enzymes than the whole fruit in the pulp around the seeds.

 Here are some helpful tips that can be useful for your skin and hair.

 For scree

 Make a paste by mixing one cup of cooked papaya kagoda, half a cup of banana pulp, half a cup of coconut milk and four drops of my essential oil daily, all the ingredients. Massage this paste into scalp and hair.  Then wash your hair thoroughly with lukewarm water.

 Scrub

 Mix a quarter cup of cooked papaya pulp, a teaspoon of almond powder, a teaspoon of oat powder and a quarter of a teaspoon of honey and put it in an airtight bottle.

 Face mask

 Make a paste of a quarter of ripe papaya, four teaspoons of green multani mud and a teaspoon of aloe vera gel and apply it on the face and neck.

 After 20 minutes, rinse with cold water.

 Cleaners

 Mix three teaspoons of pure honey, half a teaspoon of olive oil and one teaspoon of papaya juice. Wash face with lukewarm water and massage with moisturizers on moist skin. Wash face after 15 minutes. Better results.  Use twice a week. Massage this scrub on the face and neck with light hands. When the paste starts to explode on the face, apply more paste and massage.

 Leave on for 20 minutes then wash face and neck with cold water. This scrub rejuvenates the skin by meeting its nutritional needs. For blemishes and redness, a slice of cooked papaya, half a teaspoon of turmeric powder and a teaspoon of  Mix a tablespoon of arrowroot and apply it on the spots and redness of the face.  When the paste is dry, wash your face with cold water, use for a few days for better results.

 There is hardly an individual who has never had a headache. Most cases of headaches are only superficial and 

temporary in nature and are the product of a temporary cause. They have an organic in their brain.  It has nothing to do with 

change. Headaches are often a warning to man from nature that draws him to a defect or disorder in any part of the body.

 Headaches are caused by excitation of nerve engines in the muscles of the shoulders, neck and scalp and inflammation of the soft muscles of the blood vessels in these places.

 Common causes of headaches include allergies, emotions, excitement, eye strain, hypertension, low blood pressure, infections, addiction, malnutrition, tension, toxins and migraines.

 (to be continued)

 Corona virus situation in Pakistan

 300,371 deaths, 6,370 recovery and 288,206

 Home

 Health

 Articles

 Healthart

 Sar Dard

 Sar Dard - Article No.  1952

 Headache - Post No. 1952

  Friday, September 11, 2020

 Sar Dard - Article No.  1952

 There is hardly a person who has never had a headache. Most cases of headaches are only superficial and temporary in nature, which are the product of a temporary cause.  It has nothing to do with change. Headaches are often a warning to man from nature that draws him to a defect or disorder in any part of the body.

 Headaches are caused by excitation of nerve engines in the muscles of the shoulders, neck and scalp and inflammation of the soft muscles of the blood vessels in these places.

 Common causes of headaches include allergies, emotions, excitement, eye strain, hypertension, low blood pressure, infections, addiction, malnutrition, tension, toxins and migraines.

 (to be continued)

 Allergies that cause headaches can have many causes that cannot be easily diagnosed. Some people become allergic to milk and its products. Some people eat chocolate, chicken liver or cheese.  Sneezing and diarrhea are also signs of allergies.

 Emotional excitement also causes headaches. Many people who seem to have a cheerful disposition get headaches due to anxiety about their job or profession or sudden resentment towards a person or thing.  I get sick.

 The secret bitterness of the heart also manifests itself in the form of pain. Therefore, it is necessary to express the negative emotions in a harmless way instead of hiding them inside the heart. The following prescriptions are said to be useful in headaches.  ۔

 Heat three tablespoons of pure mustard oil, then dip a cotton cloth in it and make a bandage and place it on the forehead.

 Put coriander in a large glass bowl.

 Pour boiling water into the bowl and keep it like this for a few minutes, then put a towel on the head and inhale the steam rising from the bowl through the airways. This relieves the headache caused by sinus.

 Chamomile tea is also useful for relieving headaches.

 Grind mustard seeds to make a powder. Mix the amount of teaspoon in a large bowl filled with warm water and bathe the feet with it.

 In addition to headaches, it will also benefit in colds and flu.

 peel-a Squash_grate _it and squeeze the juice. Add a pinch of garlic to the salad.

 Coriander and mint tea also have an effect on headaches. Other herbs that can be made into tea include rosehip stalks (Rosheip), meadowsweet, lemon balm and asparagus.

 Researchers are researching a fragrant shrub (FeverFew) with white flowers (yellow circle in the middle) to treat chronic headache complaints and migraines. Medical studies have shown that patients who  A few fresh leaves are chewed and eaten or the juice of these leaves is drunk daily, they reduce the headache by half, and also reduce its severity.

 Water treatment

 The use of water for headaches has been found to be very useful. Drink plenty of water. It is also useful to soak your feet in warm water. After dipping a towel in warm water and squeezing it, tap the back of the neck.  Do it. Apply warm water on the head and face.  # Apply warm bandages to Yasir and face and spine alternately.

 Yoga exercises also play a useful role in relieving headaches. If the body is deficient in some important vitamins or minerals, it can also cause headaches. For example, New Sen and Vitamin B6 deficiency can cause headaches.  In addition, all types of B vitamins are helpful in relieving stress and preventing headaches caused by tension.

 Protein-rich foods such as chicken, fish, beans, peas, milk, cheese, nuts and peanut butter can easily meet the needs of the new sen and vitamin B6. Minerals like calcium and magnesium combine  The best sources of calcium are dairy products, dark green leafy vegetables such as spinach, broccoli, beans, peas, etc., while magnesium is the best source of calcium.  We can also get it from green leafy vegetables. In addition, nuts, bananas, wheat germ, seafood such as fish and prawns, beans and peas are also good sources of magnesium.

 The most important and effective system of the human body is commonly called the Immune System. For a healthy body, 

to fight other diseases like infections or to make the human body strong and powerful, boost the immune system.  It is necessary. What does a person eat, what does he drink? How much does he exercise? All these things play an important role in boosting the immune system.

 Medical experts say that a healthy diet is essential for strengthening the immune system. In addition to a variety of vitamins, adequate amounts of protein and protein, calcium-rich foods are key to keeping the immune system running.  But what foods are needed to improve immunity is important

 Let's talk today about the foods through which the role of the immune system can be activated.

 Sour fruit

 Vitamin C is very useful for the improvement of the immune system. Vitamin C is an important physiological antioxidant that plays an important role in the formation of collagen fiber and neurotransmitters and protein metabolism.

 Vitamin C is abundant in sour or sour fruits. A study has found that eating sour-tasting fruits such as oranges, lemons, grapefruits and seasonal fruits is good for staying healthy. Vitamin C deficiency  Wound healing is slowed down and the body's immune system is weakened to prevent infection.

 Ginger

 Medical experts say that the antioxidants in ginger play an important role in improving and strengthening the immune system in the human body.

 Gingerols, a substance found in ginger, is one of the health benefits of ginger. According to experts, fresh ginger should be used instead of dried ginger for better benefits.

 Vitamin D

 Vitamin D plays a key role in strengthening the immune system. It helps in the production of cells that kill various germs.

 According to another study, vitamin D plays an important role in boosting the immune system. Vitamin D deficiency makes the body more susceptible to infections. For better health, it is important that the body is not deficient in vitamin D.  Light is the best source of vitamin D. Sit in the sun for ten to fifteen minutes in the morning. Include foods rich in vitamin D in your diet.

 Fish, cheese, egg yolks and some mushrooms are rich in vitamin D.

 banana

 Banana is one of the favorite fruits of people all over the world. For its abundant benefits, this important fruit contains three kinds of natural sugars.  Sucrose, fructose and glucose; Bananas also contain fiber. Bananas are considered an important source of instant energy.

 Bananas contain most of the vitamins B and C. Banana shakes also help boost the human body's immune system and improve the nervous system. A banana has four times more protein, twice as many carbohydrates than an apple.  Contains three times more phosphorus, five times more vitamin A and iron, and twice as much other vitamins and minerals.

 Garlic

 Garlic also plays an important role in boosting the immune system. Eating it on an empty stomach strengthens the body's immune system. Garlic is a natural antibiotic that can be used to thin the blood as well as improve blood circulation.

 Yogurt

 Yogurt is recognized as a superfood in dairy products. Yogurt is not only a quick and cheap way to boost immunity and fight diseases, but it is also considered a source of vitamin D and the body's natural defenses.

 Yogurt can be further enhanced by combining different fruits. As it is an excellent food made from milk, it is rich in calcium, protein and probiotics. The probiotics found in it are useful.  Bacteria not only improve digestion but also strengthen the immune system.

 Spinach

 When it comes to improving the immune system and not to mention spinach, it seems incomplete.

 Spinach contains vitamins C, A, beta carotene and other important nutrients that help the immune system to fight various infections.  As a result, its nutritional value is maintained

 Aloo Bukhara or Alocha is a delicious fruit

  Which is a treasure trove of vitamins and these fruits are widely available in the market these days. One of the great virtues of this fruit is its constipation and quick digestion and sages call it an excellent food and the best medicine.  The fruit is well shaped. It often looks fiery red.

 The skin is soft and has a pulp inside. In addition to starchy ingredients, this fruit is healthy and useful for the body due to calcium, potassium, fluorine, phosphorus, amino acids, glucose. Potatoes also contain vitamins A and B.  Yes, but this fruit is a treasure trove of vitamin C that is needed to protect us from many medical problems and complications.

 (to be continued

 Corona virus situation in Pakistan

 299,659 deaths, 6,359 recoveries and 286,506

 Home

 Health

 Articles

 Ghiza Aur Sehat

 Aloo Bukhara

 Aloo Bukhara - Article No.  1950

 Aloo Bukhara - Writing No. 1950

  Wednesday, September 9, 2020

 Aloo Bukhara - Article No.  1950

 Samra Iqbal

 Aloo Bukhara or Aloocha is a delicious fruit which is a treasure trove of vitamins and it is widely available in the market these days. One of the great virtues of this fruit is its anti-constipation and quick digestion and Hakim calls it excellent food and excellent.  The medicine explains. Nature has made this reddish colored fruit very beautiful. It often looks fiery red.

 The skin is soft and has a pulp inside. In addition to starchy ingredients, this fruit is healthy and useful for the body due to calcium, potassium, fluorine, phosphorus, amino acids, glucose. Potatoes also contain vitamins A and B.  Yes, but this fruit is a treasure trove of vitamin C that is needed to protect us from many medical problems and complications.

 (to be continued)

 Books on the effectiveness and usefulness of fruits say that aloe vera has a colder temperament and is a very useful fruit for relieving stomach acidity.

 This fruit is digested in two to three hours and becomes a warm-hearted person. For those whose work is such that they have to think and reflect more, this fruit is very useful when after illness and  The best food for pregnant women. Potato Bukhara relieves stomach hardness, irritation and bloating, appetite. For centuries, this fruit has been used to quench thirst and bile.

 It is said to be helpful in relieving heat of liver, burning of hands and feet as well as irritation of doctors and sages. Aloo Bukhara is common in Pak Wahdat and it is also eaten dried. Dried Aloo Bukhara is a different dish in the subcontinent.  I am also used.

 Shaykh-ul-Raees Bu Ali Sina, Allama Burhanuddin Nafees and Malasiddi have written about the uses of Aloo Bukhara in their works.

 The colder effect of this fruit is really pleasantly sour but when ripe it turns sweet when it turns black. Its plants are found in abundance in Kashmir, Himalayas, Pakistan, Afghanistan and Iran.  While its main home is Damascus. Aloo Bukhara is the most widely eaten fruit in Pakistan for summer disorders and cholesterol.

 The Kashmir Valley is rich in charming orchards which produce a wide variety of fruits. Aloo Bukhara is one of the distinctive fruits of Kashmir. It has both medicinal and nutritional properties.

 Aloo Bukhara is a multi-vitamin fruit. It contains many types of vitamins. Aloo Bukhara is rich in vitamins A, B, C and Z (P).  Vitamin (P) deficiency makes the blood thinner.

 Vitamin P in Aloo Bukhara is a cure for this disease of the blood. This fruit contains fat, protein, vitamins A, B, C, K and E. In addition, it contains calcium, iron,  Potassium, sodium and magnesium are abundant.

 Aloe vera contains antioxidants that reduce the risk of cancer. It is also good for physical and mental health.

 It lowers cholesterol levels and is considered an elixir for liver health. It contains a large amount of potassium. Therefore, it also controls BP.  It is a useful food for the heart. It is useful in all diseases of the heart, such as epilepsy, congestion, etc. Aloe vera is especially useful for patients suffering from constipation.  Removes heat and dryness, quenches thirst and is beneficial for body temperature.

 Some people get headache due to heat. In this case, eat Aloo Bukhara. In summer, it is an effective treatment for vomiting and nausea. In this season, there is boiling in the blood which causes boils, rashes and itching.  Are

 Aloo Bukhara is a treatment for these disorders. It is also useful in bile. Eat five to ten grains of Aloo Bukhara as a fruit.

 Aloo Bukhara is beneficial for stomach acidity and heartburn. People who excrete a large amount of uric acid or acidic substances in their urine should use Aloo Bukhara. Aloo Bukhara is very effective in fever.  Nutrients and vitamins are not lost. In Greek medicine, dried aloe vera is used as a medicine. In case of hemorrhage, soak aloe vera in eight dry earthenware pots in a glass of water and then drink as much water as you can from this pot.  Drink water from the pot and pour the same amount of water back into the pot.

 The next day, add new aloe vera and the hemorrhage will stop in a few days.

 Soak six pieces of dried aloe vera, ten grams of tamarind in a cup of water, filter it after two to three hours and mix it with salt and drink it, it will relieve constipation.  Tamarind and aloe vera water is the best drink for summer.  Removes body heat and is full of nutrients. If you add ice and salt to the water of tamarind and aloe vera, the pleasure is doubled.

 It is considered useful in diseases of veins and bones.  Aloe vera is used in the treatment of indigestion and its amazing results have been found. Its syrup provides energy in the heat grains.  According to medical experts, the use of aloe vera cures anemia and it helps in preventing breast cancer. Diabetics can also eat it without hesitation. The use of aloe vera can be used on hair, skin and  It is also useful for eyesight. In summer, Aloo Bukhara syrup not only refreshes but also provides energy.

 The King of Fruits Mango - Writing No. 1946

This fruit, which brings spring in summer, is a product of energy in summer. This delicious fruit contains at least 20 treasures of vitamins and minerals. Liked all over the world and eaten in abundance and with pain, it has come to the market. Eat it yourself.  And there is no other fruit that gives the joy of humility more than giving in gifts.

 Mango, like carrots, is a natural and seasoned version of beta-carotene.

 Its orange color is a reflection of this medicinal ingredient. This ingredient takes the form of vitamin A as soon as it enters the body and is useful in many diseases, for example, it eliminates diseases such as anemia.  Mango is a fruit rich in Alpha Hydroxy Acid. In addition to being added to the diet, it is a fruit that gives shocking results if used to remove dead skin and cells and exfoliate new cell proteins and skin.

 (to be continued

 According to a New Zealand study, eating mango reduces the risk of stomach and intestinal cancer. The fruit is rich in vitamins E, C, A, flavonoids and beta carotene.

 Mango is a very useful fruit for eye health, physical development, strength of teeth and bones, elasticity and beauty of skin, improvement of digestive system, excellent immunity.

 In addition, the fruit contains powerful antioxidants such as Beta Cryptoxanthin E, which create softness and beauty in the skin.

 Mango is used in a variety of forms. Its raw form, mango sauce, adorns the tablecloth throughout the season.  This season is special.

 The dessert is also enjoyed in mango marmalade, sauces, cakes, ice cream and kalfi. Beverage companies introduce mango juices and squash this season.

 Growing children are not intimidated by plain milk, but if given a mango shake, they drink it with gusto. Thus, mango is considered a manifestation of pleasure and energy. People with thin and weak stomachs, if used carefully, remain strong  Digestion is also good.

 There are many varieties of mango but the most sweet and awe-inspiring is Anwar Ratul.  Other categories include Langra, Desiri, Sindhri and many more.

 100 grams of mango nutrients:

 Vitamin 55C mg

 Vitamin 1E mg

 1 gram of dietary fiber

 20 grams of carotene

 Vitamin 30A mg

 Many types of diet plans are introduced to lose weight, but even today the use of fruits and vegetables is a safe and healthy way. Fruits not only taste good, but nature has hidden innumerable virtues and benefits.  these_are,just some,of,the,goal,setting shareware that you can use.

 grapefruit

 That is, grapefruit is counted among the sour fruits. Consumption of half a grapefruit before every meal helps in reducing the amount of insulin in the body. As a result, it leads to weight loss. It contains special amount of vitamin C and its  As well as the body's immune system, it also eliminates dehydration and helps maintain a balanced diet.

 (Continued) The enzymes found in it help in reducing fat which is why it is also called weight loss superfood. This fruit has the property that it contains fiber so it can be digested.  Significant energy is required which helps in burning calories in the body.  In addition, it is an excellent source of protein, vitamin C, folic acid and potassium.

 You can also use it in the microwave with fish and vegetables. It can be a unique and useful tasty dish.

 Watermelon

 Melons help in digestion as well as weight loss. However, there is no solid evidence that it helps the body eliminate excess fat.

 However, it plays an important role in preventing the formation of body fat. If you are determined to lose weight and have concerns about calories, then the choice of melon in this regard is ideal for you. 100 grams of melon contains only 34 calories which  It can also be used on a daily basis, but it is also a condition to keep physical activity a part of your lifestyle.

 Blackberries

 Blackberries are an important addition to any healthy weight loss plan as they not only create a feeling of fullness but also contain a significant amount of calories. Any weight loss diet  A balanced intake of calories plays an important role in feeding.

 One cup of blackberries contains about 62 calories. However, blackberries are deficient in many minerals that are proven to help in weight loss, so it is important to use them in moderation.  In addition, it contains a large amount of water, which helps in weight loss.

 Nuts

 They are rich in protein and dietary fiber.

 Balanced consumption of almonds, walnuts and peanuts every day provides immediate energy to the body.

 Oats and porridge

 In addition to dietary fiber, bran flour bread plays a role in providing mixed starch, which gives strength to the body. Different types of grains include wheat, rice and millet flour.  Their porridge as breakfast is an example of energy throughout the day.

 In this porridge, milk, yoghurt, pieces of fresh fruits provide the nutrients required for daily needs.

 banana

 Banana is a nutritious fruit with many healthy properties. It contains a type of carbohydrate called resistant starch. This starch is not easily digested due to which it is the inner lining of the intestines.  Very useful for

 In addition, it provides nutrition to the healthy bacteria that help in digestion. Regular use of this starch also helps to prevent the formation of excess fat in the body. This starch found in bananas when it enters our body.  When this happens, the medical fat in the body is oxidized instead of being stored and takes the form of energy.

 Orange

 Canoe, rich in vitamin C and fiber, is extremely low in calories.

 Cannabis, which is high in fiber, produces four times more cravings than Croissant and twice as much as Muesli Bar. Research has shown that eating it in fruit form is more beneficial than canoe juice.  In this way, not only are you getting fewer calories, but you are also getting the full benefits of the white membrane-like layer and fibers on the fruit.  Do

 Whether you like it or eat it in a salad, it is very useful.

 Fish and low fat meat

 Both contain vital and energizing ingredients for the mind. Fish contains almost all the vitamins and minerals. In addition, it contains important fat, Mega-3, which improves digestion and absorption of food.

 kiwifruit

 Their use enhances the process of digestion and absorption of food and the nutrients contained in them provide energy to the muscles. The calcium and phosphorus contained in them are very energetic.

 Green tea

 Increases body fat and eliminates dehydration.

 Water

 Water is important in relieving fatigue in the body. It provides energy to the skin. It quenches thirst and also provides all the nutrients needed by the body's cells.

 Peaches moderate high blood pressure by relieving hardening of the arteries. Due to its anti-constipating effects, this fruit removes toxic waste products from the body. It kills stomach worms and prevents their growth in the future.  Eating reduces the intensity of thirst. This fruit is also useful for heat fever. In case of fever, eating sweet fruit immediately spreads happiness on the face.

 Peaches are said to be useful for people who suffer from stomach acidity and loss of appetite and feel more thirsty.  Health experts say that excessive use of peaches should be avoided. Peaches are a fruit that strengthens the stomach, strengthens the liver, moderates blood pressure and quenches thirst. It is also said to be useful in diabetes and high fever.

 (Continued) Peaches are said to be suitable for people with phlegmatic temperament.

 Peaches are said to be useful in the following diseases.

 Old cannon

 Grinding a few peach leaves with a pepper and drinking it in the morning is beneficial in old cannon.

 Bad breath

 Gastric or peptic ulcer: It is the only medicine which can cure gastric ulcer most effectively. It is recommended to eat 20 grams of fruit with salt for about two hours before eating.

 Eating peaches with food is useful, not much later.

 Stomach worms

 Feed peaches to children who get worms in their stomach, it gets rid of stomach worms.

 Gastric acidity

 People who have acid in their stomach can benefit from this fruit in this season. Eating two peaches one or two hours before eating removes stomach acid, it also removes stomach heat and  Appetite increases.

 Brain heat

 Young girls often suffer from heatstroke, which causes pimples to appear on their faces.

 Hard work all day

 Working in the sun all day can cause inflammation in the esophagus in some people.

 It becomes a little difficult for them to eat and drink. In this condition, peach is recommended.

 For the elderly

 In old age, the stomach often becomes weak, food is not digested quickly. Peach is not good for such people. Because it is a slow digesting fruit. If older people show interest in eating this fruit, they should  That they use ginger marmalade with it.

 In this way, the peach is easily digested and its harmful effects are eliminated.

 For pumpkin seeds

 Feeding the juice of its leaves eliminates pumpkin seeds.

 For boils

 Irregular diet often causes extreme heat in the liver, which can lead to allergies. External effects include boils and pimples or reddening of the skin in many places.

 In such cases, the use of peach is useful. Some people eat it by peeling it, but the food including the peel is more digestible and constipating. It has healing effects for boils, hangovers and other similar diseases.

 Peach jam

 Young children like to eat jam. If they are fed peach jam, they will have pleasure as well as nutritious brain medicine.

 For this, take sweet and sour fruit, clean it thoroughly and make small slices of it with the help of a knife. We mix it with sugar and cook it on low heat. Add water as required in it at short intervals.  If I add aloe vera or apricot mixture, it will increase the pleasure. If this jam is used by children in the morning, then the children will be happy all day long and their educational ability will also increase significantly.  ۔

 Peach Aceto

 peel a squash_grate it and squeeze the juice. peel a squash_grate it and squeeze the juice. peel a squash_grate it and squeeze the juice. peel a squash_grate it and squeeze the juice. peel a squash_grate it and squeeze the juice.

 Peach jam

 Take ripe red peaches from the trees, cut them in half and remove the kernels.

 peel -a squash_grate it and squeeze the juice. This way, the fruit can be used for a long time and its nutritional value is unparalleled.  Is called

 Peach Flavor

 Many school-going children go to school without breakfast and then refuse to eat on their way back from school.

 Make this sweet peach dish for them. Make a simple custard of children's favorite flavor, put peach pieces in it and give it to them to eat. If even a little jelly is put on them, the fun will be doubled for the children.  Give this dish to eat as soon as you come home from school. After a few days, the children will be surprised to see that their appetite is increasing automatically, now they will make noise of food as soon as they enter the house.  They will eat on a full stomach and will look more alert than before.

 Washington: A new and environmentally friendly pesticide made from nut ketone, a special compound found in grapefruit peels and pine trees, has been approved for use in the United States.

 The drug was developed by the US medical research institute CDC, while the Environmental Protection Agency (EPA) a few days ago declared it safe and approved it for general use.

 Ketone is a common organic compound that gives off a distinctive grapefruit scent and is also found in pine trees.

 If used in small amounts, it repels mosquitoes, fleas and bedbugs, while high doses of the same compound can kill many other types of insects besides them.

 In this way, Ketone can also reduce the spread of various insect-borne diseases.

 Significantly, note ketones can also kill insects that do not die from DDT, pyrethroids and other insecticides.

 Experts say that Note Ketone can also be added to hand washing soap as it is harmless to human beings.

 In addition, the same soap can be dissolved in water and sprayed on the affected area, so that the insects stay away from it and the insects that are present in the area, die when exposed to the mixture.

 Although lemongrass and mint oil, as well as natural compounds such as stronella, are still used to keep insects away, their effects soon wear off.  In contrast, the effects of Note Ketone persist even after one hour.

 The next step is to develop an insect repellent and killing product using this compound, for which various agencies have initiated contacts.

 There is a strong possibility that an agreement will be reached soon and that at some point next year, "Ketun" repellent and "insect repellent" products made from Ketone will be available in the market.

 Did you know that there is a cure for many ailments in your home but the need is to understand these treasures of healing and use them properly then start with turmeric first.

Joint pain and turmeric

Research on turmeric is advancing at lightning speed and is now being called a superfood. Its main substance, cercumin, improves the heart, intestines, immune system and other organs. It plays an important role in preventing cancer and keeping blood pressure normal

But before using it, keep in mind that if turmeric is used with pepper and some fat, it increases the body's ability to absorb cercumin. Otherwise a large amount of cercumin is lost.

Turmeric reduces joint pain and inflammation and also relieves bone pain. Regular people are making it a part of their diet because of their anti-inflammatory ingredients. Fortunately, regular use of turmeric also protects against Alzheimer's and other mental illnesses.

Cardamom

Cardamom has been used for hundreds of years because of its flavor and effectiveness, but few people know that cardamom has been shown to be very helpful in maintaining gastrointestinal health and eliminating ulcers.

Cardamom seed oil and its peel also contain many medicinal ingredients. But now modern science shows that cardamom has an amazing ability to reduce internal inflammation of the body and it helps a lot in eliminating the bacteria like H. pylori that cause ulcers.

Celery and cancer

Celery is used fresh and dried. It contains a powerful compound called epinephrine that protects against cancer by reducing DNA damage.

Celery contains a large amount of vitamin K as well as vitamins A, B and C and iron. It reduces stomach bloating and improves kidney function.

Blood pressure and jaundice

The precious nitrates in beetroot make nitric oxide in the body and help to dilate blood vessels.

A year ago, a survey of millions of people in Scandinavia found that drinking just one cup of beetroot juice a day helped restore blood pressure within a week. The nitrates in it were seen to strengthen the heart muscle in just ten minutes.

In this way we can call beetroot the protector of the heart.

Green tea and healthy gums

Green tea is an amazing tonic for weight loss. But green tea plays an important role in clearing teeth, removing bad breath and keeping gums healthy.

Some doctors consider cold green tea to be the best mouthwash. It eliminates bad breath and putrefactive bacteria and reduces gingivitis. Even expensive mouthwashes can't compete with it.

But the benefits of green tea are many. On the one hand, it controls blood pressure, on the other hand, it strengthens the heart.

Garlic is a friend of the heart

Garlic is unique in diluting blood. It also strengthens the heart walls and is very helpful in controlling blood pressure.

There have been many scientific studies in this regard and the benefits of garlic have come to light. An important compound in it is Allison which is very useful for the heart and blood system. It is also great for diluting blood.

Regular consumption of garlic reduces the risk of winter by up to 70%. Experts have also recently discovered antibiotic ingredients in garlic that selectively kill the germs responsible for intestinal and gastrointestinal diseases.

 reaching_your_ full _potential every _day with (B) vitamins

If your energy levels are low, or you are not reaching your daily capacity, it may be time to look at your diet to understand if you may need additional support.

When we work, we make our bodies a better world. However, when we put our bodies under pressure, we can naturally reduce our levels of certain minerals and nutrients, which, if not replaced by diet or supplements, can affect our overall health and, as a result, our recovery and performance. While a healthy diet is appropriate, supplementation can help fill any gaps in healthy eating that may sometimes arise as a result of the busy and stressful lives we live.

If you lose B vitamins, it may affect your progress and your ability to work. These B vitamins, which include thiamine, riboflavin, B6, B12 and folate, are used by the body to convert proteins and carbs into energy. They also help support healthy energy production in the mitochondria of our cells (actually the major energy cells). The B vitamins used do not require additional modification and can be used directly by the body.

Even small amounts of Vitamin B can affect energy production and the intake of macronutrients such as carbs, fats and proteins. Increased stress due to regular or vigorous exercise, exercise and driving habits can lead to a greater need for B vitamins, so supplementing your diet can help.

Nutritious food for the first time and which is the key to good health. However, to ensure that your Vitamin B levels remain stable, an active vitamin B supplement (as prescribed by a health worker) such as Eagle Tresos activated B pluSe ™ can be taken daily. Tresos activated B pluSe ™ is a multivitamin, mineral and antioxidant designed to provide a healthy eating platform to ensure you can do more of your day, all day, every day.

Even the healthiest diet and healthy regimens can benefit from the supplement. A multivitamin that combines activated B-group vitamins, vitamins C, zinc, magnesium, selenium and Vitamin D can help conserve energy, offset pressure and support your immune system. This combination can help maintain healthy red blood cell production, promote healthy skin, support your immune system and your ability to cope with stress, and support your overall health.

Why the Three Ses are so important

Sleep: Try to get a closed eye during the day. This is when the body's metabolism is very low, so 20 to 30 minutes in the afternoon can help strengthen your energy and mood.

Relief Relief: Exercise is a first step in helping you to cope with stress, so set a time limit on how much time you can spend at least 30 minutes each day.

Sex: Getting frisky under sheets is just as important as regular exercise. Studies show that those who have regular sex (about twice a week) have stronger immune systems, lower levels of stress, and better sleep due to higher levels of the cuddle hormone oxetocin.

Make a note of healthy eating

To eat foods rich in Vitamin B especially you need to exercise regularly, under pressure or your health is not very strong. Studies show that foods rich in vitamin B in foods - such as milk, nutritious yeast, liver, whole grains, nuts, eggs, high-fat yogurt, fruit, red meat, fish and leafy vegetables - can help you increase your levels.

The Mediterranean diet has been proven over and over again as a recommended diet for good health. Numerous studies have shown the benefits of a diet rich in fresh fruits and vegetables, edible grass beef, wild salmon, olive oil and even red wine and dark chocolate.

These foods not only provide the essential fats, proteins and carbohydrates we need, but also the better fats, proteins and carbs we need to work on.

To find a doctor, please visit: https: // eaglenaturalhealth.