Scientific Ways to Take Care of Yourself - Writing No. 1953

 Scientific Ways to Take Care of Yourself - Writing No. 1953

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Scientific Ways to Take Care of Yourself - Writing No. 1953

 Many of you may have heard people say, "Take care of yourself." This phrase has now become part of everyday morals and lifestyles. It is also said respectfully at the end of a meeting and for people of all ages.  Talk to each other frankly. Have you ever tried to find out the truth and background of this sentence. We think it is a matter of routine no sir! There is great depth in it.

 Let's try to find out what are the symptoms that keep us in a state of despair and anxiety all the time.  That's why people forget to take care of themselves with the idea of ​​making everyone happy.

 (to be continued

 We all have one mind, one body and one life. If our minds are confused, we are surrounded by worries and our physical health is not maintained, it means that we have not taken care of ourselves. Health problems have increased.  Therefore, he did not turn his mind positively, did not eat on time, did not ensure a balanced diet, and did not get enough sleep. Thus, he did not neglect himself. This process of taking care of oneself is not selfish at all.

 Let's take a look at the common symptoms now.

 Do you sleep at work

 Most people start falling asleep after half an hour of eating heavy foods during the day. This is a natural process. If you stay awake half asleep all the time, it means that we are not getting enough sleep at night.  Getting 8 hours of sleep from 11 a.m. to 6 p.m. can get rid of the habit of falling asleep all the time.

 Remember that sleep is no less than a blessing for health.

 If your skin starts to get dry, but what is the solution?

 The texture of the skin changes in every season. In winter, the climate is dry and we do not sweat. In summer, the humidity in the air is slightly higher, so sweat comes. Syrup to remove the heat of water in the body.  Eating fruits like fresh water and watermelon keeps the body in moderation.

 In winter, moisturizers, oils and cold creams have to be used to get rid of dry skin, but pathologists say that if people's diet is good, that is, balanced and those fats are also part of the diet, then the skin is usually moist.  Stays the same

 If nail pimples keep coming out for a long time;

 This condition means that something has changed in the body.

 There is something wrong with your hormonal system or you have not been able to control your stress and fatigue or you have started eating too many sweet foods. You should give up all this and make green vegetables and fruits a part of your diet.  If you start, you can get rid of this problem, but at the same time, if you drink a lot of water, get 7 to 9 hours of restful sleep and get regular exercise like brisk walking, then the skin can clear and shine very quickly.

 However, it is important to continue using the medication prescribed by the dermatologist.

 Increases muscle spasm;

 Nowadays, sitting in front of a computer or laptop has become a routine of work and life. Of course, technology has provided us with many conveniences, but sitting and working in the same condition for many hours is tiring.  But which people ignore when they see their achievements.

 Most people feel stiffness or muscle cramps in the body at night and want to take some painkillers. Medical experts say that this stiffness is caused by fatigue and low magnesium levels.  Eat green leafy vegetables and seasonal fruits and drink plenty of water.  At the same time, if you continue to get enough sleep, your lifestyle will improve.

 It is important to check the quality of food from breakfast to dinner keeping in mind the basics. If the immune system is strong, it can be protected from diseases as much as possible. Protein, vitamins, minerals in the diet.  When elements are involved, the body defends us. The same measures are called to take care of yourself. If the head of the household is healthy, then you will be able to pay attention to the health and other matters of your life, otherwise life will become a burden.