There is hardly an individual who has never had a headache. Most cases of headaches are only superficial and

 There is hardly an individual who has never had a headache. Most cases of headaches are only superficial and 

temporary in nature and are the product of a temporary cause. They have an organic in their brain.  It has nothing to do with 

change. Headaches are often a warning to man from nature that draws him to a defect or disorder in any part of the body.

 Headaches are caused by excitation of nerve engines in the muscles of the shoulders, neck and scalp and inflammation of the soft muscles of the blood vessels in these places.

 Common causes of headaches include allergies, emotions, excitement, eye strain, hypertension, low blood pressure, infections, addiction, malnutrition, tension, toxins and migraines.

 (to be continued)

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 Sar Dard - Article No.  1952

 Headache - Post No. 1952

  Friday, September 11, 2020

 Sar Dard - Article No.  1952

 There is hardly a person who has never had a headache. Most cases of headaches are only superficial and temporary in nature, which are the product of a temporary cause.  It has nothing to do with change. Headaches are often a warning to man from nature that draws him to a defect or disorder in any part of the body.

 Headaches are caused by excitation of nerve engines in the muscles of the shoulders, neck and scalp and inflammation of the soft muscles of the blood vessels in these places.

 Common causes of headaches include allergies, emotions, excitement, eye strain, hypertension, low blood pressure, infections, addiction, malnutrition, tension, toxins and migraines.

 (to be continued)

 Allergies that cause headaches can have many causes that cannot be easily diagnosed. Some people become allergic to milk and its products. Some people eat chocolate, chicken liver or cheese.  Sneezing and diarrhea are also signs of allergies.

 Emotional excitement also causes headaches. Many people who seem to have a cheerful disposition get headaches due to anxiety about their job or profession or sudden resentment towards a person or thing.  I get sick.

 The secret bitterness of the heart also manifests itself in the form of pain. Therefore, it is necessary to express the negative emotions in a harmless way instead of hiding them inside the heart. The following prescriptions are said to be useful in headaches.  ۔

 Heat three tablespoons of pure mustard oil, then dip a cotton cloth in it and make a bandage and place it on the forehead.

 Put coriander in a large glass bowl.

 Pour boiling water into the bowl and keep it like this for a few minutes, then put a towel on the head and inhale the steam rising from the bowl through the airways. This relieves the headache caused by sinus.

 Chamomile tea is also useful for relieving headaches.

 Grind mustard seeds to make a powder. Mix the amount of teaspoon in a large bowl filled with warm water and bathe the feet with it.

 In addition to headaches, it will also benefit in colds and flu.

 peel-a Squash_grate _it and squeeze the juice. Add a pinch of garlic to the salad.

 Coriander and mint tea also have an effect on headaches. Other herbs that can be made into tea include rosehip stalks (Rosheip), meadowsweet, lemon balm and asparagus.

 Researchers are researching a fragrant shrub (FeverFew) with white flowers (yellow circle in the middle) to treat chronic headache complaints and migraines. Medical studies have shown that patients who  A few fresh leaves are chewed and eaten or the juice of these leaves is drunk daily, they reduce the headache by half, and also reduce its severity.

 Water treatment

 The use of water for headaches has been found to be very useful. Drink plenty of water. It is also useful to soak your feet in warm water. After dipping a towel in warm water and squeezing it, tap the back of the neck.  Do it. Apply warm water on the head and face.  # Apply warm bandages to Yasir and face and spine alternately.

 Yoga exercises also play a useful role in relieving headaches. If the body is deficient in some important vitamins or minerals, it can also cause headaches. For example, New Sen and Vitamin B6 deficiency can cause headaches.  In addition, all types of B vitamins are helpful in relieving stress and preventing headaches caused by tension.

 Protein-rich foods such as chicken, fish, beans, peas, milk, cheese, nuts and peanut butter can easily meet the needs of the new sen and vitamin B6. Minerals like calcium and magnesium combine  The best sources of calcium are dairy products, dark green leafy vegetables such as spinach, broccoli, beans, peas, etc., while magnesium is the best source of calcium.  We can also get it from green leafy vegetables. In addition, nuts, bananas, wheat germ, seafood such as fish and prawns, beans and peas are also good sources of magnesium.